Meet Stacy Lynn Zeman, personal trainer, nutritional coach, and owner of Beach Body Kelowna, located at 1278 Ellis Street. They have classes 5 days a week. Stacy's approach is very direct - real fitness programs design for real people who eat real food and get real results. It isn't a gimmick, a diet, or a quick fix - it's a total lifestyle transformation!

Stacy finds her job really rewarding because she gets to watch people change their lives and push beyond what they perceive as limits. Most of her clients are women, but they offer classes for men and women of all ages and fitness levels.

Stacy loves the lakes and mountains around Kelowna, and enjoys going hiking on Knox and skiing at Big White. She'd like to see more help for homeless citizens of Kelowna. She keeps very busy with her work, but sometimes finds time to watch a bit of TV, like "The Biggest Loser" or catching a movie like The Hangover.
If you're looking for a good book to get you going on improving your health, Stacy recommends reading "Master Your Metabolism" by Jillian Michaels.

Stacy also writes WelcomeToKelowna's newest weekly column, Live Fit, which is full of information, ideas and motivation to keep you healthy, happy, and fit!

Have a great day, Stacy!